Understanding Healthy Nutrition
The Empire Club of Canada Addresses (Toronto, Canada), 11 Mar 1992, p. 417-427

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Understanding Healthy Nutrition

A clarification of some common beliefs about which foods are nutritious and which are not. The proper way to lose weight. The role of metabolism. Diet fads and trends. The role of exercise. Finding the hidden fat in foods. How fat gets stored in our bodies. Proteins and carbohydrates. The importance of a well-balanced eating pattern. The dangers of crash diets. A sensible diet. Different kinds of fat. Canada's food guide.